Transform Your Body and Mind
Achieve your fitness goals with our personalized workouts
Transform Your Body and Mind
Achieve your fitness goals with our personalized workouts
About Quality Life Fitness
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time. Call us today and let’s start training together!
The Owner
My name is Xavier Pearson and I'm the founder of Quality Life Fitness. I am certified am a certified personal trainer by the American College Of Sports Medicine.
Growing up as an athlete I have always had a solid interest in fitness and living a healthy lifestyle. Growing up I participated in numerous sports, going on to play basketball and football at an elite level. My athletic background, love for staying fit, and desire to help others lead me to pursue a degree in exercise science which upon completion founded my own company: Quality Life Fitness in 2016.
I have helped a large number of clients lose weight, drop body fat, reduce body pain, and feel amazing through one on one as well as group training sessions. I have a passion for helping others and it truly makes me happy to see client's reach their fitness/weight loss goals. The statement "if you love what you do you will never work a day in your life" is very true as I wake up each day with excitement about who I can help feel great each day!
A healthy lifestyle starts with a fit body. As your fitness trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I’ve been helping clients in Stark County change the way they look and feel since 2016. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? We're here to help. Put on those shoes, pack your bag and let’s get started on your fitness journey. Reach out today.
At Quality Life Fitness, we understand that each individual has unique fitness goals. Our personalized training plans are designed to help you achieve your specific objectives, whether it's weight loss, muscle gain, or improving overall health.
Are You Up For A Challenge?
Our Approach
Our 90 day fitness challenge is a fantastic way to commit to your fitness goals and make lasting changes to your body and health. By staying consistent for three months, you'll see amazing results, whether you're aiming for fat loss, muscle gain, improved endurance, or simply to build a solid workout routine. Heres our structure:
Phase 1: Foundation And Habit Building
Goal: Build consistency, improve overall fitness, and develop good exercise habits
- Focus: Full-body strength training, cardiovascular fitness, flexibility, and mobility
- Duration: 30-35 minutes 5 times a week
- Intensity: Moderate – you’re focusing on form, consistency, and building strength/endurance
Phase 2: Progression and Strength
Goal: Increase intensity, focus on strength and endurance, and start seeing visible results
- Focus: Build muscle, increase cardiovascular endurance, challenge yourself with heavier weights and more reps
- Duration: 30-35 minutes, 5 times a week
- Intensity: Moderate to high – progressively increase weights and cardio intensity
Phase 3: Peak And Performance
Goal: Maximize strength, endurance, and conditioning, while focusing on specific goals (muscle growth, fat loss, etc.)
- Focus: Challenge yourself with advanced movements, focus on muscle definition, and push through the toughest workouts
- Duration: 30-35 minutes, 5 times a week
- Intensity: High – this is the time to really push your limits, increasing intensity, weight, or duration
Nutrition for a 90-Day Fitness Challenge
1. Eat for Your Goals: Whether you’re looking to lose fat, build muscle, or maintain, your diet should support those goals.
- For fat loss: Create a slight calorie deficit, focusing on lean protein, vegetables, and healthy fats
- For muscle gain: Eat in a slight calorie surplus, with plenty of protein and complex carbs (sweet potatoes, rice, quinoa)
- For maintenance: Balance your macronutrients and eat at maintenance calories to sustain your current weight and build lean muscle
2. Hydrate: Aim for at least half your body weight in ounces of water a day to stay hydrated, especially as your workouts intensify
3. Post-Workout Nutrition: After intense workouts, fuel your body with protein and carbs to aid recovery
Tracking Your Progress
- Measurements and Photos: Take photos and measurements at the start of the challenge (waist, hips, chest, arms, legs) to track physical changes
- Strength Progress: Keep a workout log to track weights, reps, and any improvements in strength or endurance
- Fitness Test: Take a fitness test every 30 days (e.g., how many push-ups, sit-ups, or miles you can run) to see your progress
- Mental & Emotional Progress: Pay attention to how your mood, energy levels, and self-confidence evolve throughout the challenge
By the end of the 90 days, you’ll be amazed at how far you’ve come! Not just physically, but mentally too—fitness is as much about building discipline and confidence as it is about improving strength and health.
Ready to kick off your 90-day fitness challenge? Fill out the contact form and we'll reach out to you
Get Fit with Quality Life Fitness
We will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, We can help.
Proper nutrition is essential for achieving your fitness goals. We will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
We offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.
Join one of our group fitness classes and enjoy a fun and challenging workout with other like-minded individuals. Classes are designed for all fitness levels and are a great way to stay motivated.
Pricing
Our 1 day cleanse includes 6 fresh cold pressed 16oz juices and 2 ginger shots per day. Flavors included:
- Celery Juice - Celery & lemon
- Green Vitality (2) - Kale, cucumber, parsley, apple, lemon & ginger
- 24 Carrot Gold - Carrot, orange, lemon, ginger, turmeric & black pepper
- Un-Beet-Able - Beet, apple, carrot, lemon & ginger
- Charcoal Lemonade - Activated charcoal, lemon, honey, filtered water
1 Day = $45
3 Day = $135
5 Day = $225
7 Day = $315
Are you ready to take on a 90-day fitness challenge?
Commit to a stronger, healthier version of yourself. Whether you're looking to transform your body, improve your endurance, build muscle or just stay consistent, our 90-day challenge gives you the structure and motivation to keep pushing forward